As we approach the cooler months of the year where there may be additional health risks, from increased levels of sedentary behaviours (such as watching the television, using a phone or computer, sitting for long periods) as we spend more time indoors – we need to be more conscious
about our level of activity to maintain a healthy lifestyle.
It is important to take preventative measures when it comes to health. Exercise can provide a non-invasive role to disease prevention, also studies have shown that being active on a regular basis can lead to a healthier life and reduce the risk of chronic illnesses such as type 2 diabetes and some cancers. Exercise also improves circulation, boosts your immune system and mood, including notable benefits like physical appearance and social interaction within group exercise settings.
You can remain active indoors or outdoors, wrapping up with extra layers of clothing as the temperature drops. Whether it is a trip to the gym, a walk or simple exercises that can be done at home from dancing, chair yoga to leg raises – there is something for everyone.