Treats or Treatments – Know what you eat
I mentioned ultra processed foods in my last post which looks and tastes like a treat but does not have the same effect on your body
Time for a price reset
We have seen the prices of some goods and services double in the last few years with businesses looking for ways to remain profitable
How long can you afford to live without your next salary?
Some people live from payday to payday, based on the expectation that the next salary is guaranteed.
To Eat or Not to Eat?
I started paying closer attention to how my body responds to the foods I eat, so I decided to eat less for pleasure.
Prevention is better than a cure
As we approach the cooler months of the year where there may be additional health risks, from increased levels of sedentary behaviours
Quality Time
Holidays are nice to look forward to – whether it is simply time away from work, exploring somewhere new, a different scenery, good food or weather, it is an opportunity to feel rejuvenated.